Calories In Chocolate, dark, 60-69% cacao solids
579 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 36% | 4% | 60% |
Calories | 210 cals | 24 cals | 345 cals |
Grams | 52.42 g | 6.12 g | 38.31 g |
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Nutrition Facts
Chocolate, dark, 60-69% cacao solids
Serving Size: 3.5 oz (100g)Amount Per Serving | ||
---|---|---|
Calories 579 | Cals from Fat 345 | |
Water | 1.25 g | |
Total Fat (60%)* | 38.31 g | |
Saturated Fat | 22.03 g | |
Polyunsaturated Fat | 1.22 g | |
Monounsaturated Fat | 11.52 g | |
Trans Fat | 0 g | |
Cholesterol | 6 mg | |
Sodium | 10 mg | |
Potassium | 567 g | |
Total Carbohydrate (36%)* | 52.42 g | |
Dietary Fiber | 8 g | |
Sugars | 36.71 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (4%)* | 6.12 g | |
Vitamin A | 50 IU | |
Vitamin C | 0 mg | |
Calcium | 62 mg | |
Iron | 6.32 mg | |
Vitamin E | 0.59 ATE | |
Thiamin | 0.03 mg | |
Riboflavin | 0.05 mg | |
Niacin | 0.84 mg | |
Vitamin B6 | 0.03 mg | |
Folate | 0 mcg | |
Vitamin B12 | 0.18 mcg | |
Pantothenic Acid | 0.3 mg | |
Phosphorous | 260 mg | |
Magnesium | 176 mg | |
Selenium | 8.4 mg | |
Zinc | 2.65 mg | |
Copper | 1.25 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database