Calories In Chocolate, dark, 45- 59% cacao solids
546 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 44% | 4% | 52% |
Calories | 245 cals | 20 cals | 282 cals |
Grams | 61.17 g | 4.88 g | 31.28 g |
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Nutrition Facts
Chocolate, dark, 45- 59% cacao solids
Serving Size: 3.5 oz (100g)Amount Per Serving | ||
---|---|---|
Calories 546 | Cals from Fat 282 | |
Water | 0.97 g | |
Total Fat (52%)* | 31.28 g | |
Saturated Fat | 18.52 g | |
Polyunsaturated Fat | 1.09 g | |
Monounsaturated Fat | 9.54 g | |
Trans Fat | 0 g | |
Cholesterol | 8 mg | |
Sodium | 24 mg | |
Potassium | 559 g | |
Total Carbohydrate (44%)* | 61.17 g | |
Dietary Fiber | 7 g | |
Sugars | 47.9 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (4%)* | 4.88 g | |
Vitamin A | 50 IU | |
Vitamin C | 0 mg | |
Calcium | 56 mg | |
Iron | 8.02 mg | |
Vitamin E | 0.54 ATE | |
Thiamin | 0.03 mg | |
Riboflavin | 0.05 mg | |
Niacin | 0.73 mg | |
Vitamin B6 | 0.04 mg | |
Folate | 0 mcg | |
Vitamin B12 | 0.23 mcg | |
Pantothenic Acid | 0.3 mg | |
Phosphorous | 206 mg | |
Magnesium | 146 mg | |
Selenium | 3 mg | |
Zinc | 2.01 mg | |
Copper | 1.03 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database