Calories In Cocoa, dry powder, hi-fat or breakfast, processed with alkali
479 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 41% | 14% | 45% |
Calories | 199 cals | 67 cals | 213 cals |
Grams | 49.71 g | 16.8 g | 23.71 g |
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Nutrition Facts
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Serving Size: 3.5 oz (100g)Amount Per Serving | ||
---|---|---|
Calories 479 | Cals from Fat 213 | |
Water | 3 g | |
Total Fat (45%)* | 23.71 g | |
Saturated Fat | 12.64 g | |
Polyunsaturated Fat | 0.77 g | |
Monounsaturated Fat | 7.38 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 20 mg | |
Potassium | 2509 g | |
Total Carbohydrate (41%)* | 49.71 g | |
Dietary Fiber | 33.9 g | |
Sugars | 1.53 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (14%)* | 16.8 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 122 mg | |
Iron | 14.5 mg | |
Vitamin E | 0.18 ATE | |
Thiamin | 0.08 mg | |
Riboflavin | 0.37 mg | |
Niacin | 1.8 mg | |
Vitamin B6 | 0.19 mg | |
Folate | 38 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 758 mg | |
Magnesium | 476 mg | |
Selenium | 12.3 mg | |
Zinc | 6.7 mg | |
Copper | 3.61 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database