Calories In Cocoa, dry powder, hi-fat or breakfast, plain
26 Calories in 1 tbspBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 42% | 14% | 44% |
Calories | 11 cals | 4 cals | 12 cals |
Grams | 2.78 g | 0.91 g | 1.28 g |
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Nutrition Facts
Cocoa, dry powder, hi-fat or breakfast, plain
Serving Size: 1 tbsp (5 g)Amount Per Serving | ||
---|---|---|
Calories 26.2 | Cals from Fat 12 | |
Water | 0.16 g | |
Total Fat (44%)* | 1.28 g | |
Saturated Fat | 0.68 g | |
Polyunsaturated Fat | 0.04 g | |
Monounsaturated Fat | 0.4 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 1.08 mg | |
Potassium | 85 g | |
Total Carbohydrate (42%)* | 2.78 g | |
Dietary Fiber | 1.61 g | |
Sugars | 0.08 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (14%)* | 0.91 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 6.59 mg | |
Iron | 0.78 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0 mg | |
Riboflavin | 0.02 mg | |
Niacin | 0.1 mg | |
Vitamin B6 | 0.01 mg | |
Folate | 2.05 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 40.93 mg | |
Magnesium | 28.03 mg | |
Selenium | 0.66 mg | |
Zinc | 0.36 mg | |
Copper | 0.19 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database