Calories In Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
118 Calories in 1 barBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 68% | 4% | 28% |
Calories | 81 cals | 5 cals | 33 cals |
Grams | 20.25 g | 1.25 g | 3.65 g |
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Nutrition Facts
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Serving Size: 1 bar (28 g)Amount Per Serving | ||
---|---|---|
Calories 117.6 | Cals from Fat 33 | |
Water | 1.37 g | |
Total Fat (28%)* | 3.65 g | |
Saturated Fat | 1.32 g | |
Polyunsaturated Fat | 0.77 g | |
Monounsaturated Fat | 1.32 g | |
Trans Fat | 0 g | |
Cholesterol | 38.08 mg | |
Sodium | 68.88 mg | |
Potassium | 78.12 g | |
Total Carbohydrate (68%)* | 20.25 g | |
Dietary Fiber | 0.73 g | |
Sugars | 10.86 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (4%)* | 1.25 g | |
Vitamin A | 15.96 IU | |
Vitamin C | 0.03 mg | |
Calcium | 303.52 mg | |
Iron | 0.39 mg | |
Vitamin E | 3.02 ATE | |
Thiamin | 0.05 mg | |
Riboflavin | 0.06 mg | |
Niacin | 0.43 mg | |
Vitamin B6 | 0.03 mg | |
Folate | 3.64 mcg | |
Vitamin B12 | 0.04 mcg | |
Pantothenic Acid | 0.13 mg | |
Phosphorous | 57.96 mg | |
Magnesium | 19.6 mg | |
Selenium | 0 mg | |
Zinc | 0.39 mg | |
Copper | 0.09 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database