Calories In Frozen yogurts, chocolate, soft-serve
114 Calories in 0.5 cup (4 fl oz)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 58% | 9% | 33% |
Calories | 72 cals | 12 cals | 39 cals |
Grams | 17.93 g | 2.88 g | 4.32 g |
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Nutrition Facts
Frozen yogurts, chocolate, soft-serve
Serving Size: 0.5 cup (4 fl oz) (72 g)Amount Per Serving | ||
---|---|---|
Calories 114.3 | Cals from Fat 39 | |
Water | 45.94 g | |
Total Fat (33%)* | 4.32 g | |
Saturated Fat | 2.61 g | |
Polyunsaturated Fat | 0.16 g | |
Monounsaturated Fat | 1.26 g | |
Trans Fat | 0 g | |
Cholesterol | 3.6 mg | |
Sodium | 70.56 mg | |
Potassium | 187.92 g | |
Total Carbohydrate (58%)* | 17.93 g | |
Dietary Fiber | 1.58 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (9%)* | 2.88 g | |
Vitamin A | 115.2 IU | |
Vitamin C | 0.22 mg | |
Calcium | 105.84 mg | |
Iron | 0.9 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.03 mg | |
Riboflavin | 0.15 mg | |
Niacin | 0.22 mg | |
Vitamin B6 | 0.05 mg | |
Folate | 7.92 mcg | |
Vitamin B12 | 0.21 mcg | |
Pantothenic Acid | 0.49 mg | |
Phosphorous | 100.08 mg | |
Magnesium | 19.44 mg | |
Selenium | 1.73 mg | |
Zinc | 0.35 mg | |
Copper | 0.09 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database