Calories In Frostings, coconut-nut, ready-to-eat
165 Calories in 0.083 packageBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 49% | 1% | 50% |
Calories | 80 cals | 2 cals | 82 cals |
Grams | 20.03 g | 0.57 g | 9.12 g |
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Nutrition Facts
Frostings, coconut-nut, ready-to-eat
Serving Size: 0.083 package (38 g)Amount Per Serving | ||
---|---|---|
Calories 164.5 | Cals from Fat 82 | |
Water | 7.98 g | |
Total Fat (50%)* | 9.12 g | |
Saturated Fat | 3.28 g | |
Polyunsaturated Fat | 1.24 g | |
Monounsaturated Fat | 4.1 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 74.1 mg | |
Potassium | 70.68 g | |
Total Carbohydrate (49%)* | 20.03 g | |
Dietary Fiber | 0.95 g | |
Sugars | 15.2 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (1%)* | 0.57 g | |
Vitamin A | 1.52 IU | |
Vitamin C | 0.08 mg | |
Calcium | 4.94 mg | |
Iron | 0.21 mg | |
Vitamin E | 0.41 ATE | |
Thiamin | 0.01 mg | |
Riboflavin | 0.01 mg | |
Niacin | 0.08 mg | |
Vitamin B6 | 0.02 mg | |
Folate | 0.76 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.06 mg | |
Phosphorous | 23.94 mg | |
Magnesium | 7.22 mg | |
Selenium | 0.95 mg | |
Zinc | 0.16 mg | |
Copper | 0.05 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database