Calories In Frostings, chocolate, creamy, ready-to-eat
163 Calories in 2 tbsp creamyBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 61% | 0% | 39% |
Calories | 104 cals | 2 cals | 65 cals |
Grams | 25.91 g | 0.45 g | 7.22 g |
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Nutrition Facts
Frostings, chocolate, creamy, ready-to-eat
Serving Size: 2 tbsp creamy (41 g)Amount Per Serving | ||
---|---|---|
Calories 162.8 | Cals from Fat 65 | |
Water | 6.97 g | |
Total Fat (39%)* | 7.22 g | |
Saturated Fat | 2.27 g | |
Polyunsaturated Fat | 0.87 g | |
Monounsaturated Fat | 3.7 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 75.03 mg | |
Potassium | 80.36 g | |
Total Carbohydrate (61%)* | 25.91 g | |
Dietary Fiber | 0.37 g | |
Sugars | 23.66 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (0%)* | 0.45 g | |
Vitamin A | 0.41 IU | |
Vitamin C | 0 mg | |
Calcium | 3.28 mg | |
Iron | 0.58 mg | |
Vitamin E | 0.64 ATE | |
Thiamin | 0.01 mg | |
Riboflavin | 0.01 mg | |
Niacin | 0.05 mg | |
Vitamin B6 | 0 mg | |
Folate | 0.41 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.01 mg | |
Phosphorous | 32.39 mg | |
Magnesium | 8.61 mg | |
Selenium | 0.33 mg | |
Zinc | 0.12 mg | |
Copper | 0.08 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database