Calories In Puddings, chocolate, ready-to-eat
139 Calories in 1 container shelf stable, 3.5 oz containerBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 65% | 6% | 29% |
Calories | 90 cals | 8 cals | 41 cals |
Grams | 22.55 g | 2.05 g | 4.51 g |
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Nutrition Facts
Puddings, chocolate, ready-to-eat
Serving Size: 1 container shelf stable, 3.5 oz container (98 g)Amount Per Serving | ||
---|---|---|
Calories 139 | Cals from Fat 41 | |
Water | 68.07 g | |
Total Fat (29%)* | 4.51 g | |
Saturated Fat | 1.24 g | |
Polyunsaturated Fat | 0.1 g | |
Monounsaturated Fat | 2.68 g | |
Trans Fat | 0 g | |
Cholesterol | 0.98 mg | |
Sodium | 148.96 mg | |
Potassium | 180.32 g | |
Total Carbohydrate (65%)* | 22.55 g | |
Dietary Fiber | 0 g | |
Sugars | 16.83 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (6%)* | 2.05 g | |
Vitamin A | 45.08 IU | |
Vitamin C | 0.29 mg | |
Calcium | 49.98 mg | |
Iron | 1.24 mg | |
Vitamin E | 0.3 ATE | |
Thiamin | 0.02 mg | |
Riboflavin | 0.07 mg | |
Niacin | 0.12 mg | |
Vitamin B6 | 0.02 mg | |
Folate | 2.94 mcg | |
Vitamin B12 | 0.09 mcg | |
Pantothenic Acid | 0.24 mg | |
Phosphorous | 54.88 mg | |
Magnesium | 17.64 mg | |
Selenium | 0 mg | |
Zinc | 0.33 mg | |
Copper | 0.09 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database