Calories In Crackers, whole-wheat, reduced fat
121 Calories in 6 Triscuits, regular sizeBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 73% | 11% | 16% |
Calories | 88 cals | 13 cals | 20 cals |
Grams | 21.9 g | 3.29 g | 2.2 g |
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Nutrition Facts
Crackers, whole-wheat, reduced fat
Serving Size: 6 Triscuits, regular size (29 g)Amount Per Serving | ||
---|---|---|
Calories 120.6 | Cals from Fat 20 | |
Water | 0.75 g | |
Total Fat (16%)* | 2.2 g | |
Saturated Fat | 0.31 g | |
Polyunsaturated Fat | 1.03 g | |
Monounsaturated Fat | 0.47 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 175.16 mg | |
Potassium | 108.17 g | |
Total Carbohydrate (73%)* | 21.9 g | |
Dietary Fiber | 3.16 g | |
Sugars | 0.35 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (11%)* | 3.29 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 11.31 mg | |
Iron | 1.03 mg | |
Vitamin E | 0.31 ATE | |
Thiamin | 0.05 mg | |
Riboflavin | 0.01 mg | |
Niacin | 1.52 mg | |
Vitamin B6 | 0.06 mg | |
Folate | 8.7 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.26 mg | |
Phosphorous | 105.56 mg | |
Magnesium | 34.8 mg | |
Selenium | 4.09 mg | |
Zinc | 0.87 mg | |
Copper | 0.13 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database