Calories In Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
68 Calories in 1 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 72% | 10% | 18% |
Calories | 49 cals | 7 cals | 12 cals |
Grams | 12.31 g | 1.67 g | 1.34 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Serving Size: 1 oz (28 g)Amount Per Serving | ||
---|---|---|
Calories 67.9 | Cals from Fat 12 | |
Water | 12.44 g | |
Total Fat (18%)* | 1.34 g | |
Saturated Fat | 0.27 g | |
Polyunsaturated Fat | 0.3 g | |
Monounsaturated Fat | 0.77 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 160.74 mg | |
Potassium | 34.65 g | |
Total Carbohydrate (72%)* | 12.31 g | |
Dietary Fiber | 0.71 g | |
Sugars | 2.01 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (10%)* | 1.67 g | |
Vitamin A | 204.2 IU | |
Vitamin C | 0 mg | |
Calcium | 20.45 mg | |
Iron | 0.47 mg | |
Vitamin E | 0.11 ATE | |
Thiamin | 0.1 mg | |
Riboflavin | 0.1 mg | |
Niacin | 0.95 mg | |
Vitamin B6 | 0.08 mg | |
Folate | 15.34 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.05 mg | |
Phosphorous | 99.4 mg | |
Magnesium | 4.54 mg | |
Selenium | 2.1 mg | |
Zinc | 0.12 mg | |
Copper | 0.01 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database