Calories In Waffle, plain, frozen, ready-to-heat, microwave
95 Calories in 1 waffle, round (4"dia)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 61% | 9% | 30% |
Calories | 58 cals | 9 cals | 29 cals |
Grams | 14.53 g | 2.15 g | 3.17 g |
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Nutrition Facts
Waffle, plain, frozen, ready-to-heat, microwave
Serving Size: 1 waffle, round (4"dia) (32 g)Amount Per Serving | ||
---|---|---|
Calories 95.4 | Cals from Fat 29 | |
Water | 11.18 g | |
Total Fat (30%)* | 3.17 g | |
Saturated Fat | 0.51 g | |
Polyunsaturated Fat | 0.72 g | |
Monounsaturated Fat | 1.66 g | |
Trans Fat | 0 g | |
Cholesterol | 5.12 mg | |
Sodium | 218.24 mg | |
Potassium | 47.36 g | |
Total Carbohydrate (61%)* | 14.53 g | |
Dietary Fiber | 0.77 g | |
Sugars | 1.61 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (9%)* | 2.15 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 63.04 mg | |
Iron | 1.86 mg | |
Vitamin E | 0.3 ATE | |
Thiamin | 0.17 mg | |
Riboflavin | 0.21 mg | |
Niacin | 2.49 mg | |
Vitamin B6 | 0.33 mg | |
Folate | 21.44 mcg | |
Vitamin B12 | 0.7 mcg | |
Pantothenic Acid | 0.1 mg | |
Phosphorous | 131.2 mg | |
Magnesium | 8 mg | |
Selenium | 4.1 mg | |
Zinc | 0.14 mg | |
Copper | 0.01 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database