Calories In Waffle, buttermilk, frozen, ready-to-heat, microwaved
101 Calories in 1 waffleBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 61% | 10% | 29% |
Calories | 62 cals | 10 cals | 30 cals |
Grams | 15.46 g | 2.42 g | 3.29 g |
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Nutrition Facts
Waffle, buttermilk, frozen, ready-to-heat, microwaved
Serving Size: 1 waffle (35 g)Amount Per Serving | ||
---|---|---|
Calories 101.2 | Cals from Fat 30 | |
Water | 12.77 g | |
Total Fat (29%)* | 3.29 g | |
Saturated Fat | 0.72 g | |
Polyunsaturated Fat | 0.57 g | |
Monounsaturated Fat | 1.7 g | |
Trans Fat | 0 g | |
Cholesterol | 5.6 mg | |
Sodium | 232.05 mg | |
Potassium | 38.5 g | |
Total Carbohydrate (61%)* | 15.46 g | |
Dietary Fiber | 0.84 g | |
Sugars | 1.58 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (10%)* | 2.42 g | |
Vitamin A | 500.5 IU | |
Vitamin C | 0 mg | |
Calcium | 43.75 mg | |
Iron | 2.29 mg | |
Vitamin E | 0.22 ATE | |
Thiamin | 0.2 mg | |
Riboflavin | 0.24 mg | |
Niacin | 2.36 mg | |
Vitamin B6 | 0.39 mg | |
Folate | 22.4 mcg | |
Vitamin B12 | 0.85 mcg | |
Pantothenic Acid | 0.08 mg | |
Phosphorous | 143.5 mg | |
Magnesium | 7 mg | |
Selenium | 3.54 mg | |
Zinc | 0.2 mg | |
Copper | 0.02 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database