Calories In Waffles, buttermilk, frozen, ready-to-heat
104 Calories in 1 waffle, roundBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 60% | 10% | 30% |
Calories | 62 cals | 10 cals | 32 cals |
Grams | 15.6 g | 2.5 g | 3.5 g |
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Nutrition Facts
Waffles, buttermilk, frozen, ready-to-heat
Serving Size: 1 waffle, round (38 g)Amount Per Serving | ||
---|---|---|
Calories 103.7 | Cals from Fat 32 | |
Water | 15.33 g | |
Total Fat (30%)* | 3.5 g | |
Saturated Fat | 0.72 g | |
Polyunsaturated Fat | 0.58 g | |
Monounsaturated Fat | 1.72 g | |
Trans Fat | 0 g | |
Cholesterol | 5.7 mg | |
Sodium | 235.98 mg | |
Potassium | 47.88 g | |
Total Carbohydrate (60%)* | 15.6 g | |
Dietary Fiber | 0.84 g | |
Sugars | 1.63 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (10%)* | 2.5 g | |
Vitamin A | 507.3 IU | |
Vitamin C | 0 mg | |
Calcium | 106.02 mg | |
Iron | 2.3 mg | |
Vitamin E | 0.24 ATE | |
Thiamin | 0.19 mg | |
Riboflavin | 0.25 mg | |
Niacin | 2.54 mg | |
Vitamin B6 | 0.37 mg | |
Folate | 23.94 mcg | |
Vitamin B12 | 1.09 mcg | |
Pantothenic Acid | 0.09 mg | |
Phosphorous | 147.44 mg | |
Magnesium | 7.22 mg | |
Selenium | 3.61 mg | |
Zinc | 0.18 mg | |
Copper | 0.02 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database