Calories In USDA Commodity, Bakery , Flour Mix Low-fat
361 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 78% | 10% | 12% |
Calories | 282 cals | 36 cals | 42 cals |
Grams | 70.59 g | 9.07 g | 4.7 g |
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Nutrition Facts
USDA Commodity, Bakery , Flour Mix Low-fat
Serving Size: 3.5 oz (100g)Amount Per Serving | ||
---|---|---|
Calories 361 | Cals from Fat 42 | |
Water | 10.51 g | |
Total Fat (12%)* | 4.7 g | |
Saturated Fat | 0.85 g | |
Polyunsaturated Fat | 0.65 g | |
Monounsaturated Fat | 1.83 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 1360 mg | |
Potassium | 141 g | |
Total Carbohydrate (78%)* | 70.59 g | |
Dietary Fiber | 3.5 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (10%)* | 9.07 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 181 mg | |
Iron | 4.11 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.65 mg | |
Riboflavin | 0.42 mg | |
Niacin | 5.9 mg | |
Vitamin B6 | 0.09 mg | |
Folate | 183 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.43 mg | |
Phosphorous | 633 mg | |
Magnesium | 28 mg | |
Selenium | 6.7 mg | |
Zinc | 0.68 mg | |
Copper | 0.14 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database