Calories In KELLOGG'S Eggo Lowfat Nutri-Grain Waffles
142 Calories in 1 servingBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 74% | 12% | 14% |
Calories | 113 cals | 18 cals | 20 cals |
Grams | 28.19 g | 4.4 g | 2.24 g |
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Nutrition Facts
KELLOGG'S Eggo Lowfat Nutri-Grain Waffles
Serving Size: 1 serving (70 g)Amount Per Serving | ||
---|---|---|
Calories 142.1 | Cals from Fat 20 | |
Water | 33.43 g | |
Total Fat (14%)* | 2.24 g | |
Saturated Fat | 0.33 g | |
Polyunsaturated Fat | 0.63 g | |
Monounsaturated Fat | 0.94 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 429.8 mg | |
Potassium | 50.4 g | |
Total Carbohydrate (74%)* | 28.19 g | |
Dietary Fiber | 2.59 g | |
Sugars | 4.01 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (12%)* | 4.4 g | |
Vitamin A | 897.4 IU | |
Vitamin C | 0 mg | |
Calcium | 42.7 mg | |
Iron | 3.23 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.27 mg | |
Riboflavin | 0.31 mg | |
Niacin | 3.59 mg | |
Vitamin B6 | 0.36 mg | |
Folate | 35.7 mcg | |
Vitamin B12 | 1.08 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 56.7 mg | |
Magnesium | 39.2 mg | |
Selenium | 0 mg | |
Zinc | 0 mg | |
Copper | 0 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database