Calories In Crackers, saltines, fat-free, low-sodium
118 Calories in 6 saltinesBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 86% | 11% | 3% |
Calories | 99 cals | 13 cals | 4 cals |
Grams | 24.69 g | 3.15 g | 0.48 g |
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Nutrition Facts
Crackers, saltines, fat-free, low-sodium
Serving Size: 6 saltines (30 g)Amount Per Serving | ||
---|---|---|
Calories 117.9 | Cals from Fat 4 | |
Water | 1.02 g | |
Total Fat (3%)* | 0.48 g | |
Saturated Fat | 0.07 g | |
Polyunsaturated Fat | 0.21 g | |
Monounsaturated Fat | 0.04 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 190.8 mg | |
Potassium | 34.5 g | |
Total Carbohydrate (86%)* | 24.69 g | |
Dietary Fiber | 0.81 g | |
Sugars | 0.11 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (11%)* | 3.15 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 6.6 mg | |
Iron | 2.32 mg | |
Vitamin E | 0.04 ATE | |
Thiamin | 0.16 mg | |
Riboflavin | 0.18 mg | |
Niacin | 1.71 mg | |
Vitamin B6 | 0.03 mg | |
Folate | 37.2 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.12 mg | |
Phosphorous | 33.9 mg | |
Magnesium | 7.8 mg | |
Selenium | 6.42 mg | |
Zinc | 0.28 mg | |
Copper | 0.04 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database