Calories In Crackers, whole-wheat, low salt
63 Calories in 0.5 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 59% | 7% | 34% |
Calories | 39 cals | 5 cals | 22 cals |
Grams | 9.74 g | 1.25 g | 2.44 g |
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Nutrition Facts
Crackers, whole-wheat, low salt
Serving Size: 0.5 oz (14 g)Amount Per Serving | ||
---|---|---|
Calories 63 | Cals from Fat 22 | |
Water | 0.38 g | |
Total Fat (34%)* | 2.44 g | |
Saturated Fat | 0.48 g | |
Polyunsaturated Fat | 0.94 g | |
Monounsaturated Fat | 0.83 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 35.07 mg | |
Potassium | 42.17 g | |
Total Carbohydrate (59%)* | 9.74 g | |
Dietary Fiber | 1.49 g | |
Sugars | 0.05 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (7%)* | 1.25 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 7.1 mg | |
Iron | 0.44 mg | |
Vitamin E | 0.12 ATE | |
Thiamin | 0.03 mg | |
Riboflavin | 0.01 mg | |
Niacin | 0.64 mg | |
Vitamin B6 | 0.03 mg | |
Folate | 3.98 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.12 mg | |
Phosphorous | 41.89 mg | |
Magnesium | 14.06 mg | |
Selenium | 2.09 mg | |
Zinc | 0.31 mg | |
Copper | 0.06 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database