Calories In Crackers, standard snack-type, regular, low salt
71 Calories in 0.5 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 50% | 6% | 44% |
Calories | 35 cals | 4 cals | 32 cals |
Grams | 8.66 g | 1.05 g | 3.59 g |
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Nutrition Facts
Crackers, standard snack-type, regular, low salt
Serving Size: 0.5 oz (14 g)Amount Per Serving | ||
---|---|---|
Calories 71.3 | Cals from Fat 32 | |
Water | 0.5 g | |
Total Fat (44%)* | 3.59 g | |
Saturated Fat | 0.54 g | |
Polyunsaturated Fat | 1.36 g | |
Monounsaturated Fat | 1.51 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 52.97 mg | |
Potassium | 50.41 g | |
Total Carbohydrate (50%)* | 8.66 g | |
Dietary Fiber | 0.23 g | |
Sugars | 0.25 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (6%)* | 1.05 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 17.04 mg | |
Iron | 0.51 mg | |
Vitamin E | 0.29 ATE | |
Thiamin | 0.06 mg | |
Riboflavin | 0.05 mg | |
Niacin | 0.57 mg | |
Vitamin B6 | 0.01 mg | |
Folate | 12.78 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.04 mg | |
Phosphorous | 32.38 mg | |
Magnesium | 3.83 mg | |
Selenium | 0.94 mg | |
Zinc | 0.1 mg | |
Copper | 0.03 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database