Calories In Waffles, plain, frozen, ready-to-heat
100 Calories in 1 waffle, square (4" square) (include frozen)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 60% | 9% | 31% |
Calories | 60 cals | 9 cals | 31 cals |
Grams | 15.04 g | 2.26 g | 3.4 g |
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Nutrition Facts
Waffles, plain, frozen, ready-to-heat
Serving Size: 1 waffle, square (4" square) (include frozen) (35 g)Amount Per Serving | ||
---|---|---|
Calories 99.8 | Cals from Fat 31 | |
Water | 13.28 g | |
Total Fat (31%)* | 3.4 g | |
Saturated Fat | 0.54 g | |
Polyunsaturated Fat | 0.76 g | |
Monounsaturated Fat | 1.8 g | |
Trans Fat | 0 g | |
Cholesterol | 4.9 mg | |
Sodium | 223.3 mg | |
Potassium | 43.75 g | |
Total Carbohydrate (60%)* | 15.04 g | |
Dietary Fiber | 0.77 g | |
Sugars | 1.72 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (9%)* | 2.26 g | |
Vitamin A | 444.85 IU | |
Vitamin C | 0 mg | |
Calcium | 107.8 mg | |
Iron | 1.96 mg | |
Vitamin E | 0.37 ATE | |
Thiamin | 0.22 mg | |
Riboflavin | 0.22 mg | |
Niacin | 2.65 mg | |
Vitamin B6 | 0.31 mg | |
Folate | 23.8 mcg | |
Vitamin B12 | 1.03 mcg | |
Pantothenic Acid | 0.11 mg | |
Phosphorous | 126.35 mg | |
Magnesium | 8.05 mg | |
Selenium | 4.27 mg | |
Zinc | 0.21 mg | |
Copper | 0.02 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database