Calories In Tortillas, ready-to-bake or -fry, flour
356 Calories in 1 tortilla (approx 12" dia)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 67% | 11% | 22% |
Calories | 234 cals | 38 cals | 80 cals |
Grams | 58.54 g | 9.45 g | 8.84 g |
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Nutrition Facts
Tortillas, ready-to-bake or -fry, flour
Serving Size: 1 tortilla (approx 12" dia) (114 g)Amount Per Serving | ||
---|---|---|
Calories 355.6 | Cals from Fat 80 | |
Water | 34.45 g | |
Total Fat (22%)* | 8.84 g | |
Saturated Fat | 2.15 g | |
Polyunsaturated Fat | 1.81 g | |
Monounsaturated Fat | 4.44 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 725.04 mg | |
Potassium | 176.7 g | |
Total Carbohydrate (67%)* | 58.54 g | |
Dietary Fiber | 3.53 g | |
Sugars | 2.19 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (11%)* | 9.45 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 147.06 mg | |
Iron | 3.81 mg | |
Vitamin E | 0.22 ATE | |
Thiamin | 0.61 mg | |
Riboflavin | 0.3 mg | |
Niacin | 4.07 mg | |
Vitamin B6 | 0.06 mg | |
Folate | 118.56 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.19 mg | |
Phosphorous | 141.36 mg | |
Magnesium | 25.08 mg | |
Selenium | 25.31 mg | |
Zinc | 0.62 mg | |
Copper | 0.16 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database