Calories In Rolls, french
105 Calories in 1 rollBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 74% | 12% | 14% |
Calories | 76 cals | 13 cals | 15 cals |
Grams | 19.08 g | 3.27 g | 1.63 g |
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Nutrition Facts
Rolls, french
Serving Size: 1 roll (38 g)Amount Per Serving | ||
---|---|---|
Calories 105.2 | Cals from Fat 15 | |
Water | 13.22 g | |
Total Fat (14%)* | 1.63 g | |
Saturated Fat | 0.37 g | |
Polyunsaturated Fat | 0.32 g | |
Monounsaturated Fat | 0.75 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 231.42 mg | |
Potassium | 43.32 g | |
Total Carbohydrate (74%)* | 19.08 g | |
Dietary Fiber | 1.22 g | |
Sugars | 0.12 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (12%)* | 3.27 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 34.58 mg | |
Iron | 1.03 mg | |
Vitamin E | 0.11 ATE | |
Thiamin | 0.2 mg | |
Riboflavin | 0.11 mg | |
Niacin | 1.65 mg | |
Vitamin B6 | 0.01 mg | |
Folate | 42.94 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.17 mg | |
Phosphorous | 31.92 mg | |
Magnesium | 7.6 mg | |
Selenium | 10.6 mg | |
Zinc | 0.34 mg | |
Copper | 0.05 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database