Calories In Rolls, dinner, whole-wheat
75 Calories in 1 roll (1 oz)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 71% | 13% | 16% |
Calories | 57 cals | 10 cals | 12 cals |
Grams | 14.31 g | 2.44 g | 1.32 g |
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Nutrition Facts
Rolls, dinner, whole-wheat
Serving Size: 1 roll (1 oz) (28 g)Amount Per Serving | ||
---|---|---|
Calories 74.5 | Cals from Fat 12 | |
Water | 9.27 g | |
Total Fat (16%)* | 1.32 g | |
Saturated Fat | 0.23 g | |
Polyunsaturated Fat | 0.61 g | |
Monounsaturated Fat | 0.34 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 133.84 mg | |
Potassium | 76.16 g | |
Total Carbohydrate (71%)* | 14.31 g | |
Dietary Fiber | 2.1 g | |
Sugars | 2.37 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (13%)* | 2.44 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 29.68 mg | |
Iron | 0.68 mg | |
Vitamin E | 0.25 ATE | |
Thiamin | 0.07 mg | |
Riboflavin | 0.04 mg | |
Niacin | 1.03 mg | |
Vitamin B6 | 0.05 mg | |
Folate | 8.4 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.14 mg | |
Phosphorous | 62.72 mg | |
Magnesium | 23.8 mg | |
Selenium | 13.83 mg | |
Zinc | 0.56 mg | |
Copper | 0.07 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database