Calories In Phyllo dough
57 Calories in 1 sheet doughBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 73% | 9% | 18% |
Calories | 40 cals | 5 cals | 10 cals |
Grams | 9.99 g | 1.35 g | 1.14 g |
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Nutrition Facts
Phyllo dough
Serving Size: 1 sheet dough (19 g)Amount Per Serving | ||
---|---|---|
Calories 56.8 | Cals from Fat 10 | |
Water | 6.19 g | |
Total Fat (18%)* | 1.14 g | |
Saturated Fat | 0.28 g | |
Polyunsaturated Fat | 0.18 g | |
Monounsaturated Fat | 0.6 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 91.77 mg | |
Potassium | 14.06 g | |
Total Carbohydrate (73%)* | 9.99 g | |
Dietary Fiber | 0.36 g | |
Sugars | 0.03 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (9%)* | 1.35 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 2.09 mg | |
Iron | 0.61 mg | |
Vitamin E | 0.02 ATE | |
Thiamin | 0.1 mg | |
Riboflavin | 0.06 mg | |
Niacin | 0.77 mg | |
Vitamin B6 | 0.01 mg | |
Folate | 16.72 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.06 mg | |
Phosphorous | 14.25 mg | |
Magnesium | 2.85 mg | |
Selenium | 4.43 mg | |
Zinc | 0.09 mg | |
Copper | 0.02 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database