Calories In Puff pastry, frozen, ready-to-bake
259 Calories in 1 shellBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 33% | 5% | 62% |
Calories | 85 cals | 14 cals | 161 cals |
Grams | 21.2 g | 3.43 g | 17.91 g |
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Nutrition Facts
Puff pastry, frozen, ready-to-bake
Serving Size: 1 shell (47 g)Amount Per Serving | ||
---|---|---|
Calories 259 | Cals from Fat 161 | |
Water | 4 g | |
Total Fat (62%)* | 17.91 g | |
Saturated Fat | 4.53 g | |
Polyunsaturated Fat | 2.3 g | |
Monounsaturated Fat | 10.15 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 117.03 mg | |
Potassium | 28.67 g | |
Total Carbohydrate (33%)* | 21.2 g | |
Dietary Fiber | 0.71 g | |
Sugars | 0.35 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (5%)* | 3.43 g | |
Vitamin A | 0.47 IU | |
Vitamin C | 0 mg | |
Calcium | 4.7 mg | |
Iron | 1.2 mg | |
Vitamin E | 0.25 ATE | |
Thiamin | 0.19 mg | |
Riboflavin | 0.13 mg | |
Niacin | 1.96 mg | |
Vitamin B6 | 0.01 mg | |
Folate | 36.66 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 28.2 mg | |
Magnesium | 7.52 mg | |
Selenium | 11.37 mg | |
Zinc | 0.25 mg | |
Copper | 0.05 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database