Calories In Pancakes, whole-wheat, dry mix, incomplete
98 Calories in 1 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 82% | 14% | 4% |
Calories | 81 cals | 15 cals | 4 cals |
Grams | 20.16 g | 3.64 g | 0.43 g |
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Nutrition Facts
Pancakes, whole-wheat, dry mix, incomplete
Serving Size: 1 oz (28 g)Amount Per Serving | ||
---|---|---|
Calories 97.7 | Cals from Fat 4 | |
Water | 2.5 g | |
Total Fat (4%)* | 0.43 g | |
Saturated Fat | 0.07 g | |
Polyunsaturated Fat | 0.17 g | |
Monounsaturated Fat | 0.08 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 403 mg | |
Potassium | 126.38 g | |
Total Carbohydrate (82%)* | 20.16 g | |
Dietary Fiber | 0 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (14%)* | 3.64 g | |
Vitamin A | 8.8 IU | |
Vitamin C | 0 mg | |
Calcium | 127.52 mg | |
Iron | 2.23 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.16 mg | |
Riboflavin | 0.31 mg | |
Niacin | 1.92 mg | |
Vitamin B6 | 0.06 mg | |
Folate | 23.29 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.21 mg | |
Phosphorous | 222.09 mg | |
Magnesium | 29.54 mg | |
Selenium | 10.79 mg | |
Zinc | 0.56 mg | |
Copper | 0.16 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database