Calories In Pancakes plain, frozen, ready-to-heat (includes buttermilk)
64 Calories in 1 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 70% | 9% | 21% |
Calories | 45 cals | 6 cals | 13 cals |
Grams | 11.16 g | 1.51 g | 1.47 g |
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Nutrition Facts
Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Serving Size: 1 oz (28 g)Amount Per Serving | ||
---|---|---|
Calories 63.9 | Cals from Fat 13 | |
Water | 13.69 g | |
Total Fat (21%)* | 1.47 g | |
Saturated Fat | 0.23 g | |
Polyunsaturated Fat | 0.31 g | |
Monounsaturated Fat | 0.54 g | |
Trans Fat | 0 g | |
Cholesterol | 5.11 mg | |
Sodium | 143.42 mg | |
Potassium | 35.22 g | |
Total Carbohydrate (70%)* | 11.16 g | |
Dietary Fiber | 0.68 g | |
Sugars | 2.76 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (9%)* | 1.51 g | |
Vitamin A | 61.34 IU | |
Vitamin C | 0.09 mg | |
Calcium | 20.16 mg | |
Iron | 0.62 mg | |
Vitamin E | 0.08 ATE | |
Thiamin | 0.1 mg | |
Riboflavin | 0.14 mg | |
Niacin | 0.83 mg | |
Vitamin B6 | 0.04 mg | |
Folate | 20.16 mcg | |
Vitamin B12 | 0.03 mcg | |
Pantothenic Acid | 0.04 mg | |
Phosphorous | 83.21 mg | |
Magnesium | 3.98 mg | |
Selenium | 1.59 mg | |
Zinc | 0.11 mg | |
Copper | 0.02 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database