Calories In Eclairs, custard-filled with chocolate glaze, prepared from recipe
204 Calories in 1 eclair, frozenBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 36% | 10% | 54% |
Calories | 76 cals | 20 cals | 110 cals |
Grams | 18.88 g | 4.99 g | 12.25 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Eclairs, custard-filled with chocolate glaze, prepared from recipe
Serving Size: 1 eclair, frozen (78 g)Amount Per Serving | ||
---|---|---|
Calories 204.4 | Cals from Fat 110 | |
Water | 40.87 g | |
Total Fat (54%)* | 12.25 g | |
Saturated Fat | 3.21 g | |
Polyunsaturated Fat | 3.08 g | |
Monounsaturated Fat | 5.06 g | |
Trans Fat | 0 g | |
Cholesterol | 99.06 mg | |
Sodium | 262.86 mg | |
Potassium | 91.26 g | |
Total Carbohydrate (36%)* | 18.88 g | |
Dietary Fiber | 0.47 g | |
Sugars | 5.15 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (10%)* | 4.99 g | |
Vitamin A | 645.84 IU | |
Vitamin C | 0.23 mg | |
Calcium | 49.14 mg | |
Iron | 0.92 mg | |
Vitamin E | 1.57 ATE | |
Thiamin | 0.09 mg | |
Riboflavin | 0.21 mg | |
Niacin | 0.62 mg | |
Vitamin B6 | 0.05 mg | |
Folate | 33.54 mcg | |
Vitamin B12 | 0.27 mcg | |
Pantothenic Acid | 0.38 mg | |
Phosphorous | 83.46 mg | |
Magnesium | 11.7 mg | |
Selenium | 12.17 mg | |
Zinc | 0.48 mg | |
Copper | 0.05 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database