Calories In Croutons, seasoned
66 Calories in 0.5 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 56% | 9% | 35% |
Calories | 36 cals | 6 cals | 23 cals |
Grams | 9.02 g | 1.53 g | 2.6 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Croutons, seasoned
Serving Size: 0.5 oz (14 g)Amount Per Serving | ||
---|---|---|
Calories 66 | Cals from Fat 23 | |
Water | 0.51 g | |
Total Fat (35%)* | 2.6 g | |
Saturated Fat | 0.75 g | |
Polyunsaturated Fat | 0.34 g | |
Monounsaturated Fat | 1.35 g | |
Trans Fat | 0 g | |
Cholesterol | 0.99 mg | |
Sodium | 175.8 mg | |
Potassium | 25.7 g | |
Total Carbohydrate (56%)* | 9.02 g | |
Dietary Fiber | 0.71 g | |
Sugars | 0.63 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (9%)* | 1.53 g | |
Vitamin A | 4.54 IU | |
Vitamin C | 0 mg | |
Calcium | 13.63 mg | |
Iron | 0.4 mg | |
Vitamin E | 0.06 ATE | |
Thiamin | 0.07 mg | |
Riboflavin | 0.06 mg | |
Niacin | 0.66 mg | |
Vitamin B6 | 0.01 mg | |
Folate | 14.91 mcg | |
Vitamin B12 | 0.02 mcg | |
Pantothenic Acid | 0.12 mg | |
Phosphorous | 19.88 mg | |
Magnesium | 5.96 mg | |
Selenium | 4.09 mg | |
Zinc | 0.13 mg | |
Copper | 0.02 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database