Calories In Croissants, cheese
277 Calories in 1 croissant, largeBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 47% | 9% | 44% |
Calories | 126 cals | 25 cals | 126 cals |
Grams | 31.49 g | 6.16 g | 14 g |
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Nutrition Facts
Croissants, cheese
Serving Size: 1 croissant, large (67 g)Amount Per Serving | ||
---|---|---|
Calories 277 | Cals from Fat 126 | |
Water | 14.07 g | |
Total Fat (44%)* | 14 g | |
Saturated Fat | 7.12 g | |
Polyunsaturated Fat | 1.6 g | |
Monounsaturated Fat | 4.36 g | |
Trans Fat | 0 g | |
Cholesterol | 38.19 mg | |
Sodium | 371.85 mg | |
Potassium | 88.44 g | |
Total Carbohydrate (47%)* | 31.49 g | |
Dietary Fiber | 1.74 g | |
Sugars | 7.6 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (9%)* | 6.16 g | |
Vitamin A | 539.35 IU | |
Vitamin C | 0.13 mg | |
Calcium | 35.51 mg | |
Iron | 1.44 mg | |
Vitamin E | 0.96 ATE | |
Thiamin | 0.35 mg | |
Riboflavin | 0.22 mg | |
Niacin | 1.45 mg | |
Vitamin B6 | 0.05 mg | |
Folate | 49.58 mcg | |
Vitamin B12 | 0.21 mcg | |
Pantothenic Acid | 0.56 mg | |
Phosphorous | 87.1 mg | |
Magnesium | 16.08 mg | |
Selenium | 17.96 mg | |
Zinc | 0.63 mg | |
Copper | 0.07 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database