Calories In Croissants, apple
145 Calories in 1 croissant, mediumBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 58% | 12% | 30% |
Calories | 85 cals | 17 cals | 45 cals |
Grams | 21.15 g | 4.22 g | 4.96 g |
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Nutrition Facts
Croissants, apple
Serving Size: 1 croissant, medium (57 g)Amount Per Serving | ||
---|---|---|
Calories 145.1 | Cals from Fat 45 | |
Water | 25.99 g | |
Total Fat (30%)* | 4.96 g | |
Saturated Fat | 2.85 g | |
Polyunsaturated Fat | 0.36 g | |
Monounsaturated Fat | 1.36 g | |
Trans Fat | 0 g | |
Cholesterol | 17.67 mg | |
Sodium | 156.18 mg | |
Potassium | 51.3 g | |
Total Carbohydrate (58%)* | 21.15 g | |
Dietary Fiber | 1.43 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (12%)* | 4.22 g | |
Vitamin A | 216.6 IU | |
Vitamin C | 0.29 mg | |
Calcium | 17.1 mg | |
Iron | 0.63 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.13 mg | |
Riboflavin | 0.09 mg | |
Niacin | 0.91 mg | |
Vitamin B6 | 0.02 mg | |
Folate | 32.49 mcg | |
Vitamin B12 | 0.11 mcg | |
Pantothenic Acid | 0.34 mg | |
Phosphorous | 33.06 mg | |
Magnesium | 7.41 mg | |
Selenium | 10.83 mg | |
Zinc | 0.59 mg | |
Copper | 0.02 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database