Calories In Crackers, whole-wheat
43 Calories in 10 Triscuit BitsBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 62% | 9% | 29% |
Calories | 28 cals | 4 cals | 13 cals |
Grams | 6.96 g | 1.06 g | 1.41 g |
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Nutrition Facts
Crackers, whole-wheat
Serving Size: 10 Triscuit Bits (10 g)Amount Per Serving | ||
---|---|---|
Calories 42.7 | Cals from Fat 13 | |
Water | 0.29 g | |
Total Fat (29%)* | 1.41 g | |
Saturated Fat | 0.21 g | |
Polyunsaturated Fat | 0.69 g | |
Monounsaturated Fat | 0.32 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 60.4 mg | |
Potassium | 34.5 g | |
Total Carbohydrate (62%)* | 6.96 g | |
Dietary Fiber | 1.03 g | |
Sugars | 0.12 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (9%)* | 1.06 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 3.6 mg | |
Iron | 0.33 mg | |
Vitamin E | 0.14 ATE | |
Thiamin | 0.02 mg | |
Riboflavin | 0 mg | |
Niacin | 0.46 mg | |
Vitamin B6 | 0.02 mg | |
Folate | 2.8 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.08 mg | |
Phosphorous | 33.1 mg | |
Magnesium | 11 mg | |
Selenium | 1.01 mg | |
Zinc | 0.26 mg | |
Copper | 0.04 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database