Calories In Puff pastry, frozen, ready-to-bake, baked
223 Calories in 1 shellBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 33% | 5% | 62% |
Calories | 73 cals | 12 cals | 139 cals |
Grams | 18.28 g | 2.96 g | 15.4 g |
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Nutrition Facts
Puff pastry, frozen, ready-to-bake, baked
Serving Size: 1 shell (40 g)Amount Per Serving | ||
---|---|---|
Calories 223.2 | Cals from Fat 139 | |
Water | 2.96 g | |
Total Fat (62%)* | 15.4 g | |
Saturated Fat | 2.2 g | |
Polyunsaturated Fat | 8.89 g | |
Monounsaturated Fat | 3.53 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 101.2 mg | |
Potassium | 24.8 g | |
Total Carbohydrate (33%)* | 18.28 g | |
Dietary Fiber | 0.6 g | |
Sugars | 0.3 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (5%)* | 2.96 g | |
Vitamin A | 0.4 IU | |
Vitamin C | 0 mg | |
Calcium | 4 mg | |
Iron | 1.04 mg | |
Vitamin E | 0.22 ATE | |
Thiamin | 0.13 mg | |
Riboflavin | 0.1 mg | |
Niacin | 1.52 mg | |
Vitamin B6 | 0.01 mg | |
Folate | 22 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 24 mg | |
Magnesium | 6.4 mg | |
Selenium | 9.8 mg | |
Zinc | 0.22 mg | |
Copper | 0.05 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database