Calories In Cookies, graham crackers, chocolate-coated
68 Calories in 1 cracker (2-1/2" square)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 53% | 5% | 42% |
Calories | 37 cals | 3 cals | 29 cals |
Grams | 9.31 g | 0.81 g | 3.25 g |
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Nutrition Facts
Cookies, graham crackers, chocolate-coated
Serving Size: 1 cracker (2-1/2" square) (14 g)Amount Per Serving | ||
---|---|---|
Calories 67.7 | Cals from Fat 29 | |
Water | 0.36 g | |
Total Fat (42%)* | 3.25 g | |
Saturated Fat | 1.87 g | |
Polyunsaturated Fat | 0.15 g | |
Monounsaturated Fat | 1.08 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 40.74 mg | |
Potassium | 29.26 g | |
Total Carbohydrate (53%)* | 9.31 g | |
Dietary Fiber | 0.43 g | |
Sugars | 5.82 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (5%)* | 0.81 g | |
Vitamin A | 2.38 IU | |
Vitamin C | 0 mg | |
Calcium | 8.12 mg | |
Iron | 0.5 mg | |
Vitamin E | 0.04 ATE | |
Thiamin | 0.02 mg | |
Riboflavin | 0.03 mg | |
Niacin | 0.3 mg | |
Vitamin B6 | 0.01 mg | |
Folate | 2.8 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.03 mg | |
Phosphorous | 18.76 mg | |
Magnesium | 8.12 mg | |
Selenium | 1.99 mg | |
Zinc | 0.14 mg | |
Copper | 0.06 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database