Calories In Bread, reduced-calorie, rye
41 Calories in 1 slice, thinBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 70% | 18% | 12% |
Calories | 32 cals | 7 cals | 5 cals |
Grams | 8.1 g | 1.82 g | 0.58 g |
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Nutrition Facts
Bread, reduced-calorie, rye
Serving Size: 1 slice, thin (20 g)Amount Per Serving | ||
---|---|---|
Calories 40.6 | Cals from Fat 5 | |
Water | 9.2 g | |
Total Fat (12%)* | 0.58 g | |
Saturated Fat | 0.07 g | |
Polyunsaturated Fat | 0.15 g | |
Monounsaturated Fat | 0.13 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 81 mg | |
Potassium | 19.6 g | |
Total Carbohydrate (70%)* | 8.1 g | |
Dietary Fiber | 2.4 g | |
Sugars | 0.46 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (18%)* | 1.82 g | |
Vitamin A | 0.8 IU | |
Vitamin C | 0.08 mg | |
Calcium | 15.2 mg | |
Iron | 0.62 mg | |
Vitamin E | 0.06 ATE | |
Thiamin | 0.07 mg | |
Riboflavin | 0.05 mg | |
Niacin | 0.51 mg | |
Vitamin B6 | 0.02 mg | |
Folate | 11.6 mcg | |
Vitamin B12 | 0.01 mcg | |
Pantothenic Acid | 0.06 mg | |
Phosphorous | 15.6 mg | |
Magnesium | 4.4 mg | |
Selenium | 5.58 mg | |
Zinc | 0.13 mg | |
Copper | 0.03 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database