Calories In Bread, reduced-calorie, oat bran
46 Calories in 1 sliceBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 72% | 14% | 14% |
Calories | 38 cals | 7 cals | 7 cals |
Grams | 9.5 g | 1.84 g | 0.74 g |
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Nutrition Facts
Bread, reduced-calorie, oat bran
Serving Size: 1 slice (23 g)Amount Per Serving | ||
---|---|---|
Calories 46.2 | Cals from Fat 7 | |
Water | 10.58 g | |
Total Fat (14%)* | 0.74 g | |
Saturated Fat | 0.1 g | |
Polyunsaturated Fat | 0.38 g | |
Monounsaturated Fat | 0.16 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 80.73 mg | |
Potassium | 23.46 g | |
Total Carbohydrate (72%)* | 9.5 g | |
Dietary Fiber | 2.76 g | |
Sugars | 0.81 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (14%)* | 1.84 g | |
Vitamin A | 0.46 IU | |
Vitamin C | 0 mg | |
Calcium | 13.11 mg | |
Iron | 0.72 mg | |
Vitamin E | 0.06 ATE | |
Thiamin | 0.08 mg | |
Riboflavin | 0.05 mg | |
Niacin | 0.87 mg | |
Vitamin B6 | 0.02 mg | |
Folate | 18.63 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.11 mg | |
Phosphorous | 31.97 mg | |
Magnesium | 12.65 mg | |
Selenium | 4.74 mg | |
Zinc | 0.24 mg | |
Copper | 0.07 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database