Calories In Bread, pita, whole-wheat
75 Calories in 1 pita, small (4" dia)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 79% | 13% | 8% |
Calories | 62 cals | 11 cals | 7 cals |
Grams | 15.4 g | 2.74 g | 0.73 g |
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Nutrition Facts
Bread, pita, whole-wheat
Serving Size: 1 pita, small (4" dia) (28 g)Amount Per Serving | ||
---|---|---|
Calories 74.5 | Cals from Fat 7 | |
Water | 8.57 g | |
Total Fat (8%)* | 0.73 g | |
Saturated Fat | 0.11 g | |
Polyunsaturated Fat | 0.3 g | |
Monounsaturated Fat | 0.1 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 148.96 mg | |
Potassium | 47.6 g | |
Total Carbohydrate (79%)* | 15.4 g | |
Dietary Fiber | 2.07 g | |
Sugars | 0.23 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (13%)* | 2.74 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 4.2 mg | |
Iron | 0.86 mg | |
Vitamin E | 0.17 ATE | |
Thiamin | 0.09 mg | |
Riboflavin | 0.02 mg | |
Niacin | 0.8 mg | |
Vitamin B6 | 0.07 mg | |
Folate | 9.8 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.23 mg | |
Phosphorous | 50.4 mg | |
Magnesium | 19.32 mg | |
Selenium | 12.32 mg | |
Zinc | 0.43 mg | |
Copper | 0.08 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database