Calories In Bread, oatmeal
73 Calories in 1 sliceBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 74% | 12% | 14% |
Calories | 52 cals | 9 cals | 11 cals |
Grams | 13.1 g | 2.27 g | 1.19 g |
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Nutrition Facts
Bread, oatmeal
Serving Size: 1 slice (27 g)Amount Per Serving | ||
---|---|---|
Calories 72.5 | Cals from Fat 11 | |
Water | 9.91 g | |
Total Fat (14%)* | 1.19 g | |
Saturated Fat | 0.19 g | |
Polyunsaturated Fat | 0.46 g | |
Monounsaturated Fat | 0.43 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 161.73 mg | |
Potassium | 38.34 g | |
Total Carbohydrate (74%)* | 13.1 g | |
Dietary Fiber | 1.08 g | |
Sugars | 2.2 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (12%)* | 2.27 g | |
Vitamin A | 4.32 IU | |
Vitamin C | 0 mg | |
Calcium | 17.82 mg | |
Iron | 0.73 mg | |
Vitamin E | 0.13 ATE | |
Thiamin | 0.11 mg | |
Riboflavin | 0.06 mg | |
Niacin | 0.85 mg | |
Vitamin B6 | 0.02 mg | |
Folate | 16.74 mcg | |
Vitamin B12 | 0.01 mcg | |
Pantothenic Acid | 0.09 mg | |
Phosphorous | 34.02 mg | |
Magnesium | 9.99 mg | |
Selenium | 6.64 mg | |
Zinc | 0.28 mg | |
Copper | 0.06 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database