Calories In Bread, Multi-Grain (includes whole-grain)
109 Calories in 1 slice largeBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 66% | 20% | 14% |
Calories | 71 cals | 22 cals | 16 cals |
Grams | 17.77 g | 5.48 g | 1.73 g |
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Nutrition Facts
Bread, Multi-Grain (includes whole-grain)
Serving Size: 1 slice large (41 g)Amount Per Serving | ||
---|---|---|
Calories 108.7 | Cals from Fat 16 | |
Water | 15.15 g | |
Total Fat (14%)* | 1.73 g | |
Saturated Fat | 0.36 g | |
Polyunsaturated Fat | 0.77 g | |
Monounsaturated Fat | 0.31 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 172.2 mg | |
Potassium | 94.3 g | |
Total Carbohydrate (66%)* | 17.77 g | |
Dietary Fiber | 3.03 g | |
Sugars | 2.62 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (20%)* | 5.48 g | |
Vitamin A | 0 IU | |
Vitamin C | 0.04 mg | |
Calcium | 42.23 mg | |
Iron | 1.03 mg | |
Vitamin E | 0.15 ATE | |
Thiamin | 0.11 mg | |
Riboflavin | 0.05 mg | |
Niacin | 1.66 mg | |
Vitamin B6 | 0.11 mg | |
Folate | 30.75 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.14 mg | |
Phosphorous | 93.48 mg | |
Magnesium | 31.98 mg | |
Selenium | 13.49 mg | |
Zinc | 0.7 mg | |
Copper | 0.12 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database