Calories In Veal, Variety Meats And By-products, Liver, Raw
140 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 8% | 61% | 31% |
Calories | 12 cals | 80 cals | 44 cals |
Grams | 2.91 g | 19.93 g | 4.85 g |
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Nutrition Facts
Veal, Variety Meats And By-products, Liver, Raw
Serving Size: 3.5 oz (100g)Amount Per Serving | ||
---|---|---|
Calories 140.1 | Cals from Fat 44 | |
Water | 70.89 g | |
Total Fat (31%)* | 4.85 g | |
Saturated Fat | 1.56 g | |
Polyunsaturated Fat | 0.83 g | |
Monounsaturated Fat | 0.97 g | |
Trans Fat | 0 g | |
Cholesterol | 334 mg | |
Sodium | 77 mg | |
Potassium | 308 g | |
Total Carbohydrate (8%)* | 2.91 g | |
Dietary Fiber | 0 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (61%)* | 19.93 g | |
Vitamin A | 39056 IU | |
Vitamin C | 0.7 mg | |
Calcium | 5 mg | |
Iron | 6.4 mg | |
Vitamin E | 0.37 ATE | |
Thiamin | 0.17 mg | |
Riboflavin | 2.44 mg | |
Niacin | 10.55 mg | |
Vitamin B6 | 0.96 mg | |
Folate | 125 mcg | |
Vitamin B12 | 59.85 mcg | |
Pantothenic Acid | 6.07 mg | |
Phosphorous | 379 mg | |
Magnesium | 20 mg | |
Selenium | 22.7 mg | |
Zinc | 12.02 mg | |
Copper | 11.87 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database