Calories In GARDENBURGER, Original
103 Calories in 1 pattyBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 54% | 18% | 28% |
Calories | 72 cals | 18 cals | 29 cals |
Grams | 17.96 g | 4.54 g | 3.2 g |
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Nutrition Facts
GARDENBURGER, Original
Serving Size: 1 patty (71 g)Amount Per Serving | ||
---|---|---|
Calories 103 | Cals from Fat 29 | |
Water | 43.95 g | |
Total Fat (28%)* | 3.2 g | |
Saturated Fat | 0.99 g | |
Polyunsaturated Fat | 0.71 g | |
Monounsaturated Fat | 1.21 g | |
Trans Fat | 0 g | |
Cholesterol | 9.23 mg | |
Sodium | 401.15 mg | |
Potassium | 110.76 g | |
Total Carbohydrate (54%)* | 17.96 g | |
Dietary Fiber | 4.62 g | |
Sugars | 0.71 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (18%)* | 4.54 g | |
Vitamin A | 207.32 IU | |
Vitamin C | 3.98 mg | |
Calcium | 46.15 mg | |
Iron | 1.14 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0 mg | |
Riboflavin | 0 mg | |
Niacin | 0 mg | |
Vitamin B6 | 0 mg | |
Folate | 0 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 112.89 mg | |
Magnesium | 2.84 mg | |
Selenium | 0 mg | |
Zinc | 0.78 mg | |
Copper | 0.07 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database