Calories In Soy flour, low-fat, crude protein basis (N x 6.25)
325 Calories in 1 cup, stirredBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 37% | 48% | 15% |
Calories | 118 cals | 179 cals | 53 cals |
Grams | 29.55 g | 44.82 g | 5.9 g |
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Nutrition Facts
Soy flour, low-fat, crude protein basis (N x 6.25)
Serving Size: 1 cup, stirred (88 g)Amount Per Serving | ||
---|---|---|
Calories 325.1 | Cals from Fat 53 | |
Water | 2.38 g | |
Total Fat (15%)* | 5.9 g | |
Saturated Fat | 0.85 g | |
Polyunsaturated Fat | 3.33 g | |
Monounsaturated Fat | 1.3 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 15.84 mg | |
Potassium | 2261.6 g | |
Total Carbohydrate (37%)* | 29.55 g | |
Dietary Fiber | 8.98 g | |
Sugars | 17.42 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (48%)* | 44.82 g | |
Vitamin A | 35.2 IU | |
Vitamin C | 0 mg | |
Calcium | 165.44 mg | |
Iron | 5.27 mg | |
Vitamin E | 0.17 ATE | |
Thiamin | 0.33 mg | |
Riboflavin | 0.25 mg | |
Niacin | 1.9 mg | |
Vitamin B6 | 0.46 mg | |
Folate | 360.8 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 1.6 mg | |
Phosphorous | 521.84 mg | |
Magnesium | 201.52 mg | |
Selenium | 8.18 mg | |
Zinc | 1.04 mg | |
Copper | 4.47 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database