Calories In Soy flour, full-fat, roasted, crude protein basis (N x 6.25)
373 Calories in 1 cup, stirredBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 28% | 30% | 42% |
Calories | 103 cals | 130 cals | 167 cals |
Grams | 25.82 g | 32.38 g | 18.58 g |
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Nutrition Facts
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)
Serving Size: 1 cup, stirred (85 g)Amount Per Serving | ||
---|---|---|
Calories 373 | Cals from Fat 167 | |
Water | 3.24 g | |
Total Fat (42%)* | 18.58 g | |
Saturated Fat | 2.69 g | |
Polyunsaturated Fat | 10.49 g | |
Monounsaturated Fat | 4.1 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 10.2 mg | |
Potassium | 1734.85 g | |
Total Carbohydrate (28%)* | 25.82 g | |
Dietary Fiber | 0 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (30%)* | 32.38 g | |
Vitamin A | 93.5 IU | |
Vitamin C | 0 mg | |
Calcium | 159.8 mg | |
Iron | 4.95 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.35 mg | |
Riboflavin | 0.8 mg | |
Niacin | 2.79 mg | |
Vitamin B6 | 0.3 mg | |
Folate | 192.95 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 1.03 mg | |
Phosphorous | 404.6 mg | |
Magnesium | 313.65 mg | |
Selenium | 6.38 mg | |
Zinc | 3.04 mg | |
Copper | 1.89 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database