Calories In Peanut butter with omega-3, creamy
97 Calories in 1 tbspBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 11% | 14% | 75% |
Calories | 11 cals | 16 cals | 78 cals |
Grams | 2.72 g | 3.92 g | 8.67 g |
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Nutrition Facts
Peanut butter with omega-3, creamy
Serving Size: 1 tbsp (16 g)Amount Per Serving | ||
---|---|---|
Calories 97.2 | Cals from Fat 78 | |
Water | 0.16 g | |
Total Fat (75%)* | 8.67 g | |
Saturated Fat | 1.55 g | |
Polyunsaturated Fat | 1.11 g | |
Monounsaturated Fat | 5.86 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 56.96 mg | |
Potassium | 124.8 g | |
Total Carbohydrate (11%)* | 2.72 g | |
Dietary Fiber | 0.98 g | |
Sugars | 0.5 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (14%)* | 3.92 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 7.2 mg | |
Iron | 0.27 mg | |
Vitamin E | 1.65 ATE | |
Thiamin | 0.01 mg | |
Riboflavin | 0.01 mg | |
Niacin | 2.06 mg | |
Vitamin B6 | 0.05 mg | |
Folate | 0 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.14 mg | |
Phosphorous | 68.16 mg | |
Magnesium | 30.56 mg | |
Selenium | 0 mg | |
Zinc | 0.49 mg | |
Copper | 0.08 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database