Calories In Peanuts, spanish, oil-roasted, without salt
164 Calories in 1 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 12% | 17% | 71% |
Calories | 20 cals | 32 cals | 125 cals |
Grams | 4.96 g | 7.95 g | 13.93 g |
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Nutrition Facts
Peanuts, spanish, oil-roasted, without salt
Serving Size: 1 oz (28 g)Amount Per Serving | ||
---|---|---|
Calories 164.3 | Cals from Fat 125 | |
Water | 0.51 g | |
Total Fat (71%)* | 13.93 g | |
Saturated Fat | 2.15 g | |
Polyunsaturated Fat | 4.83 g | |
Monounsaturated Fat | 6.27 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 1.7 mg | |
Potassium | 220.38 g | |
Total Carbohydrate (12%)* | 4.96 g | |
Dietary Fiber | 2.53 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (17%)* | 7.95 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 28.4 mg | |
Iron | 0.65 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.09 mg | |
Riboflavin | 0.02 mg | |
Niacin | 4.24 mg | |
Vitamin B6 | 0.07 mg | |
Folate | 35.78 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.4 mg | |
Phosphorous | 109.91 mg | |
Magnesium | 47.71 mg | |
Selenium | 2.13 mg | |
Zinc | 0.57 mg | |
Copper | 0.19 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database