Calories In Peanuts, all types, oil-roasted, without salt
163 Calories in 32 nutsBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 13% | 16% | 71% |
Calories | 21 cals | 30 cals | 124 cals |
Grams | 5.3 g | 7.38 g | 13.8 g |
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Nutrition Facts
Peanuts, all types, oil-roasted, without salt
Serving Size: 32 nuts (28 g)Amount Per Serving | ||
---|---|---|
Calories 162.7 | Cals from Fat 124 | |
Water | 0.55 g | |
Total Fat (71%)* | 13.8 g | |
Saturated Fat | 1.92 g | |
Polyunsaturated Fat | 4.36 g | |
Monounsaturated Fat | 6.85 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 1.68 mg | |
Potassium | 190.96 g | |
Total Carbohydrate (13%)* | 5.3 g | |
Dietary Fiber | 1.93 g | |
Sugars | 1.16 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (16%)* | 7.38 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 24.64 mg | |
Iron | 0.51 mg | |
Vitamin E | 1.93 ATE | |
Thiamin | 0.07 mg | |
Riboflavin | 0.03 mg | |
Niacin | 4 mg | |
Vitamin B6 | 0.07 mg | |
Folate | 35.28 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.39 mg | |
Phosphorous | 144.76 mg | |
Magnesium | 51.8 mg | |
Selenium | 2.1 mg | |
Zinc | 1.86 mg | |
Copper | 0.36 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database