Calories In Refried beans, canned, fat-free
352 Calories in 1 canBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 68% | 27% | 5% |
Calories | 240 cals | 95 cals | 18 cals |
Grams | 60.08 g | 23.76 g | 2 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Refried beans, canned, fat-free
Serving Size: 1 can (445 g)Amount Per Serving | ||
---|---|---|
Calories 351.6 | Cals from Fat 18 | |
Water | 350.17 g | |
Total Fat (5%)* | 2 g | |
Saturated Fat | 0.41 g | |
Polyunsaturated Fat | 1.28 g | |
Monounsaturated Fat | 0.2 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 1949.1 mg | |
Potassium | 1530.8 g | |
Total Carbohydrate (68%)* | 60.08 g | |
Dietary Fiber | 20.92 g | |
Sugars | 2.71 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (27%)* | 23.76 g | |
Vitamin A | 0 IU | |
Vitamin C | 4.01 mg | |
Calcium | 151.3 mg | |
Iron | 7.21 mg | |
Vitamin E | 0.18 ATE | |
Thiamin | 0.13 mg | |
Riboflavin | 0.07 mg | |
Niacin | 1.61 mg | |
Vitamin B6 | 0.5 mg | |
Folate | 253.65 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.87 mg | |
Phosphorous | 493.95 mg | |
Magnesium | 169.1 mg | |
Selenium | 25.37 mg | |
Zinc | 2.89 mg | |
Copper | 0.73 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database