Calories In MOR-NU, Tofu, silken, lite firm
31 Calories in 1 sliceBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 13% | 68% | 19% |
Calories | 4 cals | 21 cals | 6 cals |
Grams | 0.92 g | 5.29 g | 0.67 g |
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Nutrition Facts
MOR-NU, Tofu, silken, lite firm
Serving Size: 1 slice (84 g)Amount Per Serving | ||
---|---|---|
Calories 31.1 | Cals from Fat 6 | |
Water | 76.78 g | |
Total Fat (19%)* | 0.67 g | |
Saturated Fat | 0.11 g | |
Polyunsaturated Fat | 0.38 g | |
Monounsaturated Fat | 0.11 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 71.4 mg | |
Potassium | 52.92 g | |
Total Carbohydrate (13%)* | 0.92 g | |
Dietary Fiber | 0 g | |
Sugars | 0.38 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (68%)* | 5.29 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 30.24 mg | |
Iron | 0.63 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.03 mg | |
Riboflavin | 0.02 mg | |
Niacin | 0.09 mg | |
Vitamin B6 | 0 mg | |
Folate | 0 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 68.04 mg | |
Magnesium | 8.4 mg | |
Selenium | 0 mg | |
Zinc | 0.28 mg | |
Copper | 0.1 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database