Calories In MORI-NU, Tofu, silken, firm
52 Calories in 1 sliceBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 16% | 45% | 39% |
Calories | 8 cals | 23 cals | 20 cals |
Grams | 2.02 g | 5.8 g | 2.27 g |
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Nutrition Facts
MORI-NU, Tofu, silken, firm
Serving Size: 1 slice (84 g)Amount Per Serving | ||
---|---|---|
Calories 52.1 | Cals from Fat 20 | |
Water | 73.42 g | |
Total Fat (39%)* | 2.27 g | |
Saturated Fat | 0.34 g | |
Polyunsaturated Fat | 1.25 g | |
Monounsaturated Fat | 0.45 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 30.24 mg | |
Potassium | 162.96 g | |
Total Carbohydrate (16%)* | 2.02 g | |
Dietary Fiber | 0.08 g | |
Sugars | 1.07 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (45%)* | 5.8 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 26.88 mg | |
Iron | 0.87 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.08 mg | |
Riboflavin | 0.03 mg | |
Niacin | 0.21 mg | |
Vitamin B6 | 0.01 mg | |
Folate | 0 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 75.6 mg | |
Magnesium | 22.68 mg | |
Selenium | 0 mg | |
Zinc | 0.51 mg | |
Copper | 0.17 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database