Calories In Hummus, commercial
25 Calories in 1 tbspBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 35% | 17% | 48% |
Calories | 9 cals | 5 cals | 13 cals |
Grams | 2.14 g | 1.19 g | 1.44 g |
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Nutrition Facts
Hummus, commercial
Serving Size: 1 tbsp (15 g)Amount Per Serving | ||
---|---|---|
Calories 24.9 | Cals from Fat 13 | |
Water | 9.99 g | |
Total Fat (48%)* | 1.44 g | |
Saturated Fat | 0.22 g | |
Polyunsaturated Fat | 0.54 g | |
Monounsaturated Fat | 0.61 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 56.85 mg | |
Potassium | 34.2 g | |
Total Carbohydrate (35%)* | 2.14 g | |
Dietary Fiber | 0.9 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (17%)* | 1.19 g | |
Vitamin A | 4.5 IU | |
Vitamin C | 0 mg | |
Calcium | 5.7 mg | |
Iron | 0.37 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.03 mg | |
Riboflavin | 0.01 mg | |
Niacin | 0.09 mg | |
Vitamin B6 | 0.03 mg | |
Folate | 12.45 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.02 mg | |
Phosphorous | 26.4 mg | |
Magnesium | 10.65 mg | |
Selenium | 0.39 mg | |
Zinc | 0.27 mg | |
Copper | 0.08 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database